Mindfulness Activities For Children
Submitted by thaiairvn_admin on Tue, 09/15/2020 - 17:34Mindfulness is the use of the five senses to interact physically and non-judgmentally with your surroundings. When you do anything with mindfulness awareness, you do it with all your attention and energy.
Anything can be done with mindfulness, even, something as simple as eating your breakfast. For example, you can guide your kid to pay a keen interest to the texture of the food. Ask them how the kind of food they are eating keeps their body healthy.